Need help with a local move and loading in Dublin

I'm moving within Dublin and need a reliable helper to assist with packing, loading, and transporting a small apartment's worth of items. The move involves stairs in a mid-rise building, a sofa, bed frame, boxes, and a couple of fragile items. I’d like help with wrapping, securing items in a moving trolley, and unloading at the new place. If possible, please provide a rough estimate of time and confirm availability for a morning slot. Access is straightforward, and I can provide a short list of items and dimensions beforehand. Preference for someone punctual, careful with fragile pieces, and able to lift 20–30 kg repeatedly.